The Energy Scale

 Print a copy of this study guide.  Post it near your mirror.

 

1- Notice the colored rows of words.  

 

2- The higher you set your focus, the more benefits you will experience in body, mind and spirit.

 

3- Try this: pick a word somewhere on the scale and notice how you feel as you think about it.  

 

4- We can choose a higher focus and experience something better. 

 

5- Words higher on the Energy Scale improve your health, boost your immune system and calm your nerves.  

 

Well-Being Visual Aid

 

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