Print a copy of this study guide. Post it near your mirror.
1- Notice the colored rows of words.
2- The higher you set your focus, the more benefits you will experience in body, mind and spirit.
3- Try this: pick a word somewhere on the scale and notice how you feel as you think about it.
4- We can choose a higher focus and experience something better.
5- Words higher on the Energy Scale improve your health, boost your immune system and calm your nerves.